There’s a lot of talk about benefits and consequences of fasted workouts. So Danny and I decided to delve into the realities of whether or not it’s helpful to workout fasted, or whether fasting can help your performance in any way.
Danny and I asked for some questions from the Ketogenic Athlete FB group, and we finally got the chance to answer them. Protein, dealing with peer pressure, workout supplements, and more are all covered in this episode. And I apologize to Danny for glossing over his graphic novel choice.
People often ask the difference between ketosis and keto-adapted, so Danny and I wanted to take some time to explain the difference between the two and help you understand why knowing the difference will help your workouts. Also, we discuss our favorite graphic novels, and give some information about the new training plans (see the […]
Rachel Erb has a bit of a rebellious spirit. Ever since her childhood, she’s always gone by the beat of her own drum. After a lifetime of running (and dealing with some chronic injuries that were exacerbated by a benign tumor), she decided to give keto a chance, and she combined it with lifting heavy […]
Peter Defty describes himself as an empiricist who takes the science research and makes it work in the real world. He is a coach of coaches who has been working in the ultra endurance arena for close to 20 years. He took up running at the age of 40, and discovered that there seemed to […]
Danny and I both recommend doing your workouts in the morning, but your workouts are not the only thing that comprise your morning routine. How you begin your day sets the tone for what you can accomplish, and how much you can achieve during the day. So we wanted to offer some tips and tricks […]
Matt Brown is one of the top Welterweights in mixed martial arts. He has fought and beaten some of the biggest names in his division. But after suffering pretty severe concussions, in his last two fights, he decided he needed to put his long-term health first. So he did some research, and he discovered the […]