February 11, 2019 by Brian Williamson

Ballistic Health Episode 1 – Weight Loss Series Pt. 6

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Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast. We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to subscribe to the main feed for all future episodes. We’ll be releasing on Monday so you’ll get your Motivation Monday’s but you’ll get the best parts of The Ketogenic Athlete Podcast and the Ketovangelist Podcasts as well. We hope you’ll enjoy the new format and invite your feedback in the comments on the website or in one of our Facebook groups. You can also share your thoughts by leaving a review on Apple Podcasts or whatever podcatcher you use.

Todays topic:

Why working out is not great for weight loss…by itself

Fascinating Facts

Mandy – Snails

The Assassin snail is carnivorous, will eat live snails, dead fish and such
Medical adhesive was inspired by the slime of snails/slugs

Brian –

The percentage of American men that say they would marry the same person if they were given the chance to do it all over again was 80%
The percentage of American women given the same question said 50%

Danny –

Bald eagles are a nuisance in Alaska
In 2016 President Obama signed a law honoring the bison as the official American mammal

Motivation Monday

People may doubt what you say,
but they will believe what you do.

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

WEBSITE: TheKetogenicAthlete.com
PODCAST: The Ketogenic Athlete Podcast
FACEBOOK GROUP: The Ketogenic Athlete
INSTAGRAM: @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP: Ketogenic Success
INSTAGRAM: @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE: Ketovangelistkitchen.com
PODCAST: The Ketovangelist Kitchen Podcast
FACEBOOK GROUP: Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

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People may doubt what you say, but they will believe what you do.

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

People may doubt what you say,
but they will believe what you do.