Sometimes you don’t have access to a full gym. Whether you’re traveling for work or vacation, or you just don’t have a gym membership…or maybe you just don’t like going to the gym. So Danny and I wanted to explain a variety of options available to anyone with working limbs. We discuss, from the ground […]
Danny and I wanted to talk about N=1 experiments, because we are both big believers that everyone should take steps to find what works best for them. So we invited some previous guests: Chris Irvin, Robert Sikes, and Carlos Dones to have a roundtable discussion about their personal N=1 experiments, their opinions on what makes […]
Nick Hardwick is an amazing athlete. He walked on to his college football team, after NEVER HAVING PLAYED FOOTBALL previously. He then was drafted into the NFL, where he spent over a decade as an all-pro center. After getting out of the NFL, he found the keto lifestyle, and he wants to help other retired […]
Rachel Gregory graduated from the University of Miami and then James Madison University, with a Master’s Degree in Human Performance and Nutrition. For her thesis, she was asked to find something that would interest her. So she decided to look at the impact of the ketogenic diet on crossfit athletes. Her study has been getting […]
Anytime you do something, there is the possibility that you’ll attract those unseemly folks who are interested in your downfall. The haters are an unfortunate part of life, especially for folks who have gotten healthy, fit, and started to flourish in their sports or activities…or folks who produce online content. Don’t let the haters get […]
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.
Danny decided to take a big risk this week. He invited his wife, Maura, on the show to talk about how she does things; how she works her nutrition and her workouts. Here’s a hint, though: She doesn’t really have a plan. She has knowledge and education, but she uses her intuition to guide her.