Ketogenic Athlete Training Plans

The Ketogenic Athlete training templates were designed to give you an intelligently designed training program to address your specific goals. These training programs have been proven to be effective for countless athletes over the last decade.
Beginner Fat Loss Plan ($49)
  • 1 Excel spreadsheet
  • 3 three-week training blocks
  • 10 total weeks of training
  • Customized plan for beginner/intermediate levels of fat loss
Advanced Fat Loss Plan ($79)
  • 1 Excel spreadsheet
  • 3 three-week training blocks
  • 10 total weeks of training
  • Customized plan for advanced levels of fat loss
Beginner Female Muscle Building Plan ($49)
  • 1 Excel spreadsheet
  • 3 three-week training blocks
  • 10 total weeks of training
  • Customized plan for beginner/intermediate female muscle building
Advanced Female Muscle Building Plan ($79)
  • 1 Excel spreadsheet
  • 3 three-week training blocks
  • 10 total weeks of training
  • Customized plan for advanced female muscle building
Beginner Male Muscle Building Plan ($49)
  • 1 Excel spreadsheet
  • 3 three-week training blocks
  • 10 total weeks of training
  • Customized plan for beginner/intermediate male muscle building
Advanced Male Muscle Building Plan ($79)
  • 1 Excel speadsheet
  • 3 three-week training blocks
  • 10 total weeks of training
  • Customized plan for advanced male muscle building


Each plan also includes:

  • List of finisher complexes to be done at the end of fat loss workouts; these complexes are scalable and can be tailored to several different levels of fitness
  • Warm-up examples
  • Explanation of planned deload weeks
  • Explanation of how to select the right training loads and how to use the rate of perceived exertion properly
  • A detailed FAQ that answers initial questions
  • 2 week Q&A via email to ensure you understand every aspect of the program before making it your own