Danny and I both recommend doing your workouts in the morning, but your workouts are not the only thing that comprise your morning routine. How you begin your day sets the tone for what you can accomplish, and how much you can achieve during the day. So we wanted to offer some tips and tricks on how to start the day off right.
Of course, we do talk about the benefits of working out first thing in the morning, because there are ton, and we discuss the benefits of working out before you eat. Being powered by ketones allows you to have energy and focus, and that’s a great way to start the day.
So take a listen, and hopefully, you get some inspiration to perfect your morning routine.