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March 4, 2019 by Brian Williamson

Ballistic Health Episode 4 – Mental Toughness

Ballistic Health Episode 4 – Mental Toughness
https://audio.simplecast.com/992ae918.mp3

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Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes on this episode. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – Ballistic Health Podcast Book Recommendations: Willpower doesn’t work – Ben Hardy The 10X Rules – Grant Cardone Can’t Hurt Me – David Goggins Quotes: Success is not final, failure is not fatal, it’s the courage to continue that counts – Winston Churchill When you find yourself going through hell, keep going – Winston Churchill

Fascinating Facts

Mandy –

  • Locusts and grasshoppers are pretty much the same things. There is no appreciable difference between the two species
Brian –
  • The odds of winning the MegaMillions jackpot are 1 in 176M entries – If you buy a ticket, you are more likely to be crushed by a vending machine, give birth to identical quadruplets, and become the president, or die in an asteroid crash than you are to win.
Danny –
  • The electric chair was invented by a dentist

This weeks Recipe: Broccoli Cheese Casserole
Motivation Monday

You are only confined but the walls you build yourself


Don’t forget to check out today’s sponsor Ballistic Keto MCT Oil Powder

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Filed Under: Featured, Podcast Tagged With: athlete, diet, fat loss, fitness, healthy living, keto, ketogenic, lchf, low carb, paleo, weight loss

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Ballistic Health Episode 4 – Mental Toughness

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

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Ballistic Health Episode 2 – Weight Loss Series Pt. 7

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Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to […]

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Episode 125 – Weight Loss Series Pt. 4

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky. Danny […]

Episode 124 – Weight Loss Series Pt. 3

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: CarnivoryCon Low Carb Denver Metabolic Health Summit And don’t forget KetoCon! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny – Chocolate was one used as a currency The […]

Episode 123 – Weight Loss Series Pt. 2

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian – Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters […]

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Episode 121 – 2018 Year in Review

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […]

Episode 120 – Dr. Jay helps us take our health to the next level

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author.  Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.  […]

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In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […]

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