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November 3, 2016 by Steve King

5 supplements you should avoid

5 supplements you should avoid

Given the opportunity, availability and depth of one’s pockets, getting the daily requirements of vitamins and minerals should always come from real food sources. In reality, this is not always the case – and that’s where supplements can help. But making sense of the overwhelming choices of supplements can be a cause for aspirin in […]

Filed Under: Blog, Featured

November 2, 2016 by Brian Williamson

Episode 15 – Professor Tim Noakes shares how keto helps endurance

Episode 15 – Professor Tim Noakes shares how keto helps endurance

Professor Tim Noakes has studied endurance athletes for decades, and he’s also a pioneer in the study of how the ketogenic diet can benefit endurance athletes. This episode is FULL of great information, the kind of information you’ll want to hear over and over, so get ready to listen again and again.

Filed Under: Featured, Podcast

November 1, 2016 by Brian Williamson

7 common keto training mistakes

7 common keto training mistakes

Lack of planning There’s a practical and a psychological part to this. You need to plan your menu and your training. Planning your menu means making sure you have what you’ll need throughout the week, or taking inventory of what you have available and making the most of your ingredients. If you know you’re going […]

Filed Under: Blog, Featured

October 27, 2016 by Steve King

Yoga for keto athletes

Yoga for keto athletes

In my last article, I shared some information about keto foods that help combat inflammation. With the reduction of inflammation, due to a well-formulated ketogenic diet, you are able to maximize your potential for recovery. But you can also take advantage of the benefits of movement, mobility, and flexibility found in yoga. Yoga is a […]

Filed Under: Blog, Featured

October 26, 2016 by Brian Williamson

Episode 14 – Know your goals

Episode 14 – Know your goals

If you’re going to put yourself through the rigors of physical exercise, you need to know the end game. Otherwise, you’re just wasting time. Knowing your goals is going to make sure you set up your training to maximize the limited time you have, in order to reach the height (and speeds…and weights) that you […]

Filed Under: Featured, Podcast

October 25, 2016 by Brian Williamson

Is your brain holding you back?

Is your brain holding you back?

Every athlete, ketogenic or not, has to deal with fatigue as part of their training. But what if fatigue wasn’t something that resulted from purely physical or mechanical means? What if there was another, more powerful, component? Before I get into that, though, I want to explain the current hypothesis about fatigue and its relationship […]

Filed Under: Blog, Featured

October 20, 2016 by Steve King

Foods (and spices) that improve recovery

Foods (and spices) that improve recovery

The use of anti-inflammatory foods and spices in conjunction with a ketogenic diet serve as a healthy strategy of reducing and managing inflammation. Inflammation is the body’s natural response to healing, yet when it persists it does more harm than good ultimately developing into chronic inflammation. Chronic inflammation can display itself symptomatically as pains, allergies, […]

Filed Under: Blog, Featured

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Ballistic Health Episode 4 – Mental Toughness

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

Ballistic Health Episode 3 – Weight Loss Series Pt. 8

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – […]

Ballistic Health Episode 2 – Weight Loss Series Pt. 7

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […]

Ballistic Health Episode 1 – Weight Loss Series Pt. 6

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to […]

Episode 126 – Weight Loss Series Pt. 5

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize […]

Episode 125 – Weight Loss Series Pt. 4

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky. Danny […]

Episode 124 – Weight Loss Series Pt. 3

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: CarnivoryCon Low Carb Denver Metabolic Health Summit And don’t forget KetoCon! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny – Chocolate was one used as a currency The […]

Episode 123 – Weight Loss Series Pt. 2

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian – Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters […]

Episode 122 – Weight Loss Series Pt. 1

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it. Fascinating Facts: Brian – As you get older your brain begins to stop getting pleasure from new […]

Episode 121 – 2018 Year in Review

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […]

Episode 120 – Dr. Jay helps us take our health to the next level

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author.  Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.  […]

Episode 119 – On the farm with KetoSavage

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […]

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