Ultimate Ketogenic Performance
Every athlete, whether an elite performer or a regular hobbyist, has to deal with injuries from time to time. That’s just life. One of the great things about being keto is the lower inflammation. Lower inflammation means quicker recovery. Also, keto is protein sparing (muscle preserving). Some things that regular athletes need to consider: Recovery […]
In this episode, I reveal my new cohost, Danny Vega. You’ve heard him in his episode a few weeks ago, so you know he’s awesome. So we wanted to start of the new format by laying out the reasons why athletes should consider being ketogenic as their primary way of eating. Control The ability to […]
After finishing his enlistment in the US Marine Corps, Carlos Dones found himself a little out of shape and a little bored. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just run, he had to […]
Chris Irvin is a cutting-edge keto fitness researcher, working at ASPI Labs in Tampa, Florida. After playing basketball in high school and college, he came to the realization that was more suited to helping people learn and play. But he was also intrigued by the concept of maximizing human performance. So he pursued a Master’s […]
Danny Vega grew up in Florida, playing football and other sports from a young age. He was fast. He was strong. And he was smart. That combination resulted in him getting recruited by Columbia University to play football in the Ivy League. In case you didn’t know, there are no sports scholarships in the Ivy […]
HIIT or High Intensity Interval Training is, perhaps, the single best exercise you can do for fat loss, stress relief, and feeling great. HIIT is quick, hard, and rewarding. When you hear “High Intensity”, that’s exactly what you should expect. Engaging in HIIT is not for the timid, and there’s a great possibility you will […]
LIA, or Low-intensity Aerobic exercise is the second part of the three necessary pieces of keto fitness. This one is very simple to explain. Walk. For an hour or so. Two to three times per week. And that’s it. You get all the benefits of the aerobic exercises (like running, biking, swimming, etc.) without the […]