KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the second piece: Danny’s presentation and Peter Defty’s presentation. So…you know…enjoy
KetoCon has just wrapped up, and then a hurricane hit, so Danny and I weren’t able to record an episode for this week. But that’s okay, because I was planning to share some of the information we had at KetoCon. And today is the first piece: The KetoCon Fitness Panel. We had me, Danny, Robert […]
Zach Bitter is a world and US record holder in several events, and he maximizes his training by choosing his nutrition carefully. Using keto/lchf, Zach has been able to take his performance to the next level and recover quickly. You’ll get a chance to hear him share how and why he runs on fat. Also…a […]
So Danny achieved his goal, but then we both learned some pretty valuable lessons about what it means to succeed in something. So Danny and I wanted to take you through what we think is the proper success mindset, so you set yourself up for continued success, and not an immediate failure.
A few months ago, Danny decided he wanted to cut his body fat percentage down to 6.5%. So he set to work, had some ups and downs made some mistakes and made a lot more good choices. So he takes us through what he did, why he did it, and what he learned from it. […]
Dr. Jacob Wilson and soon-to-be Dr. Ryan Lowery, from Applied Science and Performance Institute (ASPI), joined me and Danny on short notice (because they’re awesome) to talk about their new book, the aptly named The Ketogenic Bible. Danny and I agree that this book has taken the top spot in our keto library. It is […]
Dr. Shawn Baker holds several world records in different athletic events. As a Master-class athlete, he’s interested in seeing exactly how far he can push himself to perform at the top of his game. An Orthopedic Surgeon by trade, Dr. Baker didn’t want to become one of the patients he sees regularly, so he addressed […]