Ultimate Ketogenic Performance
in·ten·si·ty /inˈtensədē/ (noun): The quality of being of extreme force, degree, or strength. Okay, so you want to lose your body fat, get in shape, be healthy, and show the world you’re a bad ass. I wrote last week about the three phases of keto mastery and I wanted to expand a little on the […]
As I explained in this article, a ketogenic diet is a very high fat diet. But, as with anything, there are good and bad choices when it comes to the kinds of fat you should eat. Essentially, the good fats are saturated and monounsaturated. They have the greatest healthy impact on body fat, cholesterol, blood […]
A ketogenic diet is one that has three major aspects: It is very high fat It is very low carb It is moderate protein So, in essence, a ketogenic diet consists of mostly good fats, some protein, and a few carbs (if any). These categories (fat, protein, carbs) are macronutrients, and these three are the […]