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October 20, 2016 by Steve King

Foods (and spices) that improve recovery

Foods (and spices) that improve recovery

The use of anti-inflammatory foods and spices in conjunction with a ketogenic diet serve as a healthy strategy of reducing and managing inflammation. Inflammation is the body’s natural response to healing, yet when it persists it does more harm than good ultimately developing into chronic inflammation. Chronic inflammation can display itself symptomatically as pains, allergies, […]

Filed Under: Blog, Featured

October 18, 2016 by Brian Williamson

8 awesome habits of ketogenic athletes

8 awesome habits of ketogenic athletes

One of the inevitable reactions to folks becoming keto is a desire to get fit. The VAST majority of people who are keto have suffered, in some way, from some kind of illness or affliction. Turning to keto helps resolve a whole bunch of problems. Whether it’s diabetes, obesity, gastrointestinal issues, migraines, or other things, […]

Filed Under: Blog, Featured

July 28, 2016 by Brian Williamson

Exercise and keto

Exercise and keto

For the past 40 or so years, because of the faulty calorie hypothesis, exercise was used as a tool for weight loss, often times the primary tool. The other being, “eat less”, but we’ll get into that later. Because the hormones responsible for fat accumulation and fat burning (LPL and HSL, respectively) are adjusted during […]

Filed Under: Blog, Featured

July 28, 2016 by Brian Williamson

Fat blasting body weight exercises

Fat blasting body weight exercises

If you want to push yourself to the next stage in fitness and well-being, you’re going to want to involve some level of physical fitness in your weekly schedule. But that doesn’t mean you have to find and join a gym in order to access their exotic and intimidated machines and weight benches. You can […]

Filed Under: Blog, Featured

July 28, 2016 by Brian Williamson

Effects of keto on muscles

Effects of keto on muscles

If you’ve heard any of my podcasts or read any of my articles regarding my exercise preferences, you’ll know that I always recommend lifting heavy stuff. Heavy, of course, is a relative thing. For some people, 45 pounds is a heavy bench press. For others, 315 pounds is a heavy bench press. Some people get […]

Filed Under: Blog, Featured

July 28, 2016 by Brian Williamson

Ketogenic muscle building

Ketogenic muscle building

For years, I was told, and I believed that it was impossible to gain muscle and lose fat at the same time. The reason for this thinking was a belief in the incorrect calorie hypothesis. If the calorie hypothesis was true, the only way to gain muscle would be to have a calorie surplus, and […]

Filed Under: Blog, Featured

July 28, 2016 by Brian Williamson

Strength training for beginners

Strength training for beginners

I get asked a lot about exercise. People who choose the the ketogenic diet and lifestyle will almost always experience energy like they’ve never had before, so they want to try to exercise. Of course, many first-time ketoers have never really gone to the gym and don’t know where to start. So the short answer […]

Filed Under: Blog, Featured

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Ballistic Health Episode 4 – Mental Toughness

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

Ballistic Health Episode 3 – Weight Loss Series Pt. 8

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – […]

Ballistic Health Episode 2 – Weight Loss Series Pt. 7

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […]

Ballistic Health Episode 1 – Weight Loss Series Pt. 6

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to […]

Episode 126 – Weight Loss Series Pt. 5

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize […]

Episode 125 – Weight Loss Series Pt. 4

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky. Danny […]

Episode 124 – Weight Loss Series Pt. 3

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: CarnivoryCon Low Carb Denver Metabolic Health Summit And don’t forget KetoCon! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny – Chocolate was one used as a currency The […]

Episode 123 – Weight Loss Series Pt. 2

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian – Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters […]

Episode 122 – Weight Loss Series Pt. 1

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it. Fascinating Facts: Brian – As you get older your brain begins to stop getting pleasure from new […]

Episode 121 – 2018 Year in Review

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […]

Episode 120 – Dr. Jay helps us take our health to the next level

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author.  Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.  […]

Episode 119 – On the farm with KetoSavage

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […]

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