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Today we’re joined by a CrossFit coach and athlete who has been keto/low carb since he can remember. He brings with him a wealth of wisdom, tips, and tricks he’s learned along the way. As always you won’t want to miss anything so listen up and take notes.
Episode Timeline:
15:55 – Review
17:34 Fascinating Facts
27:21 – Channing Vidal Q&A
Contact info:
Instagram – @Ketodadbod
Website – https://channingvidal.wordpress.com/
Crossfit gym – @bigredcrossfit
KetoCon is this week, but it’s not too late to get to experience all the great talks. Check out the download package available here: http://www.KetoCon.org/shop
Ketovangelist Links:
For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com
Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto