Today we have been joined by the enigmatic Brandon Carter. He’s a 15-year veteran, personal trainer, life coach, and so much more. He is super funny but has some serious wisdom to lay down about life, health, keto, and overall fitness. This is another one you’ll want to take notes on and listen to multiple times.
5:52 – Introduction of guest
12:55 – Fascinating Facts
Danny – during the prohibition, vendors would sell grape concentrate were sold with a warning to not mix the concentrate with yeast water and sugar and age the mixture for 7 days as it would create an illegal alcoholic beverage.
Brian – Human infants usually recognize themselves in a mirror by 2 years old. The only other non-human animals that show similar mirror responses are bonobos, chimps, orangutans, gorillas, bottlenose dolphins, orcas, elephants, and european magpies.
Brandon – In Illinois, 4 out of the last 7 governors have been sentenced to prison. Statistically, if you’re a governor in Illinois you have roughly a 60% chance of going to prison.
20:42 – Brandon Carter Q&A
The Champion Trifecta
Circle 1 – Clear vision/specific measurable goal
- Write out the steps on how to get there
- Deadline for each step
Circle 2 – Discipline
“Discipline is doing what you’re supposed to do
when you’re supposed to do it,
whether you feel like it or not!”
- What do you have to give up to accomplish the goal
Circle 3 – Energy
- Health as on point as possible
- Goals and Discipline alone you’ll be like a car that has no fuel.
- Discipline and Energy you’ll go everywhere but not to the right place.
- Energy and a Goal without discipline will make end up working hard but never get anywhere(spinning your tires).
The Champion Trifecta is when all three are in place and you will find success.
Where to find Brandon online:
KetoCon’s right around the corner and you do not want to miss it!! Get your tickets today at https://www.ketocon.org
For more info about and to join the Ketovangelist Unlimited group check out our website here: http://www.ketovangelistunlimited.com
Make sure to check out our new book Kickass KETO. Now available in print and digital. More info available here: http://carriebrown.com/kickass-keto