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Shawn Stevenson has one of the most popular podcasts in all of iTunes when it comes to health and fitness (The Model Health Show) and he was kind enough to sit down with me and Danny for a few minutes to talk about the benefits of sleep for physical and mental performance.
Not only did he discuss why getting good sleep is important, but he also shared several tactical things that you can do to make sure you’re getting better sleep, right away.
Shawn’s super smart, smooth, and he knows what he’s talking about, so it’s a lot of fun to talk to him. And Danny and I know you’re going to love it.