Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Intervals are one of the best ways to train for maximal effects and minimal time. Intervals can be done with almost any form of exercise, and they are a lot of fun, since they change things up and are constantly presenting challenges.
So Danny and I decided to break intervals down, to explain why they are useful, why we really like them, and to give you some ideas on how you can incorporate intervals into your training.