October 3, 2018 by Brian Williamson

Episode 112 – Miles Russel loses big on keto

Subscribe: Apple Podcasts | Android | RSS

Today we are joined by Miles Russel. He’s an attorney by trade, but he’s learned his fair share about how to get healthy while on his path to health and fitness. He shares his story of how he found keto and how it’s worked for him, providing some great tips to keep in mind when losing a lot of weight and how to stay motivated. This is, as always, a great episode you will not want to miss.

Fascinating Facts

Danny –

Goats have regional accents,
Goats from different regions have a difficult time understanding those from another region
Crests – a social group of goats.

Brian –

Under the Food Drug and Cosmetic act, leaches and maggots are listed as medical devices.

Miles –

Formula One(Motor Sport) is called that because each vehicle is governed by a formula that includes the weight of the driver. The drivers have to maintain hydration to make sure they don’t go under-weight at the end of the race.

Contact info for Miles –

Instagram – Telechronn

Flickr – MRuss

Get your tickets today for KetoCon before tickets sell out at http://www.ketocon.org/shop

Check out this recap video of all the awesomeness from KetoCon 2018. 2019 is going to be even better!

WEBSITE : TheKetogenicAthlete.com
PODCAST : The Ketogenic Athlete Podcast
FACEBOOK GROUP : The Ketogenic Athlete
INSTAGRAM : @Ketocounterculture

WEBSITE: Ketovangelist.com
FACEBOOK GROUP : Ketogenic Success
INSTAGRAM : @Ketovangelist

Ketovangelist Unlimited is now on Patreon. Check it out and all the available benefits now at http://www.patreon.com/ketovangelistunlimited

WEBSITE : Ketovangelistkitchen.com
PODCAST : The Ketovangelist Kitchen Podcast
FACEBOOK GROUP : Ketovangelist Kitchen

Your 28-Day Quick Start Guide To Health, Fat-Burning, & Weight Loss Kickassketo.org/

Post Views: 6,502

Ballistic Health Episode 4 – Mental Toughness

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

Ballistic Health Episode 3 – Weight Loss Series Pt. 8

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – […]

Ballistic Health Episode 2 – Weight Loss Series Pt. 7

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […]

Ballistic Health Episode 1 – Weight Loss Series Pt. 6

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast. We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to […]

Episode 126 – Weight Loss Series Pt. 5

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize […]

Episode 125 – Weight Loss Series Pt. 4

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky. Danny […]

Episode 124 – Weight Loss Series Pt. 3

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: CarnivoryCon Low Carb Denver Metabolic Health Summit And don’t forget KetoCon! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny – Chocolate was one used as a currency The […]

Episode 123 – Weight Loss Series Pt. 2

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian – Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters […]

Episode 122 – Weight Loss Series Pt. 1

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it. Fascinating Facts: Brian – As you get older your brain begins to stop getting pleasure from new […]

Episode 121 – 2018 Year in Review

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […]

Episode 120 – Dr. Jay helps us take our health to the next level

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author. Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile. […]

Episode 119 – On the farm with KetoSavage

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […]