You have chosen the Advanced Fat Loss Plan.

For $79, you will receive the Advanced Fat Loss Plan, which includes the following:

• 1 Excel Spreadsheet with 3 three week training blocks plus a test week covering 10 total weeks of training
• Customized plans for advanced levels for fat loss
• List of finisher complexes to be done at the end of fat loss workouts; these complexes are scalable and can be tailored to several different levels of fitness
• Warm-up examples
• Explanation of planned deload weeks
• Explanation of how to select the right training loads and how to use the rate of perceived exertion properly
• A detailed FAQ that answers initial questions
• 2 week Q&A in a private facebook group to ensure you understand every aspect of the program before making it your own