You have chosen the Beginner Female Muscle Building Plan.
For $49, you will receive the Beginner Female Muscle Building Plan, which includes the following:- 1 Excel Spreadsheet with 3 three week training blocks plus a test week covering 10 total weeks of training
- Customized plan for beginner/intermediate muscle building—specific to female requirements
- List of finisher complexes to be done at the end of fat loss workouts; these complexes are scalable and can be tailored to several different levels of fitness
- Warm-up examples
- Explanation of planned deload weeks
- Explanation of how to select the right training loads and how to use the rate of perceived exertion properly
- A detailed FAQ that answers initial questions
- 2 week Q&A in a private facebook group to ensure you understand every aspect of the program before making it your own