Anytime you do something, there is the possibility that you’ll attract those unseemly folks who are interested in your downfall. The haters are an unfortunate part of life, especially for folks who have gotten healthy, fit, and started to flourish in their sports or activities…or folks who produce online content. Don’t let the haters get […]
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. We were determined to stay on track, but…well, no.
Danny decided to take a big risk this week. He invited his wife, Maura, on the show to talk about how she does things; how she works her nutrition and her workouts. Here’s a hint, though: She doesn’t really have a plan. She has knowledge and education, but she uses her intuition to guide her.
Chris Irvin returns to the show to talk about a research paper that was published recently. The main area of study in the paper was looking at the impact of keto and body composition, strength, and power. And the results might surprise a lot of people, but they didn’t surprise us. You can find out […]
Brad Kearns has been a fitness author and coach for over two decades. During his nine-year career as an elite-level triathlete, he was one of the world’s top-ranked professionals, with 30 wins on the pro circuit. That includes a remarkable streak of seven victories in a row, a world duathlon series championship, and two national […]
Jim Harshaw produces a very popular podcast called Success Through Failure, and Danny and I wanted to have him on the show to discuss his strategies for using failure as a means to achieve success. Having been a Division I All-American and won three ACC Championships for the University of Virginia, trained at the Olympic […]
One topic that is very near and dear to Danny is hypertrophy, or big muscles. So when he told me he wanted to do a show about that, I was all for it. But we wanted to make sure we included plenty of information about how hypertrophy is beneficial to all athletes, not just bodybuilder […]