Danny and I have talked before about the importance of sticking to they plan you’ve developed. But it never hurts to reiterate some things. Discipline is the starting point for all long-term progress, and part of developing discipline involves the enjoyment of the process. And that’s what we talk about in this episode. Also, I […]
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, insulin resistance, blood glucose levels, the best kind of exercise, and many more questions get answered in this episode. And Danny and I talk applying artistic concepts to human existence.
Every complete athlete understands the need to address weaknesses, because you will improve when you do. There is a balance, though, and it’s about finding that right balance in your workouts (and nutrition) that will allow you to improve and perform at your best. So Danny and I discuss ways that you can work on […]
Intervals are one of the best ways to train for maximal effects and minimal time. Intervals can be done with almost any form of exercise, and they are a lot of fun, since they change things up and are constantly presenting challenges. So Danny and I decided to break intervals down, to explain why they […]
Dr. Jacob Wilson stopped by to discuss some of the common misconceptions associated with fitness, performance, and the ketogenic diet. He managed to dispel some untruths, clarify some vagaries, and elucidate a lot of points as Danny and I peppered him with a bunch of questions. Dr. Wilson is one of our favorite people and […]
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, eating the right amount of foods, how to enjoy exercise, and many more questions get answered in this episode. And Danny and I talk about ear worms.
Just like there are some common characteristics for success, there are some common characteristics for failure. So Danny and I decided to talk about them and get to the heart of the matter. Because if you know what to look for, you can prevent failure from seeping into your mind and life.