Brandon Crabill is an all-around athlete, with a strong powerlifting foundation and reputation. But he’s also one of the few people to complete the 666 challenge, called The Mark of the Beast. It involved a 600-pound squat, 600-pound deadlift, and a 6-minute mile, all in the same day. Brandon shares some of his good, bad, […]
Danny and I have talked before about the importance of sticking to they plan you’ve developed. But it never hurts to reiterate some things. Discipline is the starting point for all long-term progress, and part of developing discipline involves the enjoyment of the process. And that’s what we talk about in this episode. Also, I […]
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, insulin resistance, blood glucose levels, the best kind of exercise, and many more questions get answered in this episode. And Danny and I talk applying artistic concepts to human existence.
Every complete athlete understands the need to address weaknesses, because you will improve when you do. There is a balance, though, and it’s about finding that right balance in your workouts (and nutrition) that will allow you to improve and perform at your best. So Danny and I discuss ways that you can work on […]
Intervals are one of the best ways to train for maximal effects and minimal time. Intervals can be done with almost any form of exercise, and they are a lot of fun, since they change things up and are constantly presenting challenges. So Danny and I decided to break intervals down, to explain why they […]
Dr. Jacob Wilson stopped by to discuss some of the common misconceptions associated with fitness, performance, and the ketogenic diet. He managed to dispel some untruths, clarify some vagaries, and elucidate a lot of points as Danny and I peppered him with a bunch of questions. Dr. Wilson is one of our favorite people and […]
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, eating the right amount of foods, how to enjoy exercise, and many more questions get answered in this episode. And Danny and I talk about ear worms.