If you could only pick three exercises to do, what would they be? What are the three best exercises that you can do for overall health and fitness? That’s what Danny and I talk about in this episode. Of course, different people have different goals, so we break down the exercises in to different areas. […]
We’ve all heard the phrase: “To get big, you have to eat big.” This is true because you can’t build tissue, muscle, etc. without the building blocks of nutrient rich foods. It’s also said: “Everything has its season.” This is the truth behind intermittent fasting. Intermittent fasting is a controversial topic to some, because it’s […]
Dr. Dominic D’Agostino is a research scientist working at the University of South Florida. He has been at the forefront of research into ketosis and how the ketogenic state can help with control of epilepsy and cancer. He developed the first exogenous ketone supplement and has been focusing his research on improving and developing it. […]
When I first started my ketogenic journey I had apprehensions about proper nutrition, especially protein. I had read that too much protein is not good, that the body can convert excess proteins to sugar through a process known as gluconeogenesis. For a keto athlete, the last thing we want to worry about is excess sugars. […]
Successful athletes are tough mentally, because they have trained themselves to be. But it’s not rocket science, and it’s not a mystery as to how you can develop that world-class mental toughness. It starts with honestly determining why you want to be fit and healthy. Then you have to decide on your goals. Then you […]
Given the opportunity, availability and depth of one’s pockets, getting the daily requirements of vitamins and minerals should always come from real food sources. In reality, this is not always the case – and that’s where supplements can help. But making sense of the overwhelming choices of supplements can be a cause for aspirin in […]
Professor Tim Noakes has studied endurance athletes for decades, and he’s also a pioneer in the study of how the ketogenic diet can benefit endurance athletes. This episode is FULL of great information, the kind of information you’ll want to hear over and over, so get ready to listen again and again.