Dr. Jacob Wilson and soon-to-be Dr. Ryan Lowery, from Applied Science and Performance Institute (ASPI), joined me and Danny on short notice (because they’re awesome) to talk about their new book, the aptly named
The Ketogenic Bible.
Danny and I agree that this book has taken the top spot in our keto library. It is a comprehensive exploration into keto, how to do it, the benefits, and how it helps with everyday life and performance.
We cannot recommend it enough. You NEED to buy this book, read this book, and learn from this book.