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Chris Irvin returns to the show to talk about a research paper that was published recently. The main area of study in the paper was looking at the impact of keto and body composition, strength, and power. And the results might surprise a lot of people, but they didn’t surprise us.
You can find out more about Chris and his collective of keto minds here (http://www.ketogenic.com). You can also check out Chris’ Instagram page here (@theketologist).