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Early on in this podcast, I interviewed Carlos Dones, who is an ultra endurance athlete who uses keto as his primary nutrition. He’s a hardcore advocate and a disciplined competitor. So Danny asked him to come back on and discuss heart rate training and which HR monitors he recommends.
Also…there’s lots of other stuff.
You can connect with Carlos through Twitter (@carlosdones) and Facebook. He’s also a member of The Ketogenic Athlete Facebook Group