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If you could only pick three exercises to do, what would they be? What are the three best exercises that you can do for overall health and fitness?
That’s what Danny and I talk about in this episode. Of course, different people have different goals, so we break down the exercises in to different areas. What are the three best lifts and what are the three best cardio-type exercises that you can do?
I’ll give you a bit of a hint about the lifts: Think compound movements for moving the most amount of weight and using the largest amount of muscle.
And I’ll give you a hint about the cardio stuff: Think intensity.