Successful athletes are tough mentally, because they have trained themselves to be. But it’s not rocket science, and it’s not a mystery as to how you can develop that world-class mental toughness.
It starts with honestly determining why you want to be fit and healthy. Then you have to decide on your goals. Then you make choices every day that push you toward those goals.
That’s how you develop mental toughness. And once you start making the right choices, the next time you have to decide, the right choice becomes the easier one to make.
Also, Danny mentions a holiday cookbook, too. Here’s the links for that: