Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using this training protocol, where keto is at the center, for a young lady who is going to run/swim/bike 50 ironman marathons in roughly 50 days for charity. We also break down how they have found ways to mix training styles so you can both train endurance and strength without negative effects on either one. Lots of excellent info in this episode and as always you won’t want to miss it.
13:50 – Fascinating facts:
Danny: Due to documents and all personal data being lost a man in Tampa, FL lived on the streets for years. A hostel and police officer went above and beyond to help him find documentation and prove his identity to regain access to a sizable bank account with his info on it and regain his previous lifestyle.
Brian: Ulcers are proven to be caused a type of bacterium that thrives in a a stomach acid environment. It is not related to the food you eat or stress.
Alex: Hippos are the closest living relatives to whales.
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