We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing!
5:35 – Intro to guest
11:30 – Fascinating Facts
Danny – Studies have shown that sandwiches do taste better when someone else makes it for you. When you make it you get desensitized to the smell of the sandwich and thus do not enjoy it as much.
Brian – Bookworms are actually technically beetles. The proliferate in libraries where dust dirt heat darkness and poor ventilation are prevalent. The mature female lays their eggs on the edge of a book and the larva will burrow into the books.
Kristin – A study has found that the average person has 12k -60k thoughts per day. Of those, 80% are negative. 95% of those thoughts are exactly the same repetitive thoughts they had on the previous day.
22:00 – Kristin Q & A
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