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July 25, 2018 by Brian Williamson

Episode 102 – Josh Perrault helps us take home the bacon

Episode 102 – Josh Perrault helps us take home the bacon

Today we are joined by Josh Perrault. He’s an actor, athlete, and social media spokesperson for Pederson’s Farms. He talks with Danny and Brian about the importance of top quality ingredients for life and performance along with the ketogenic lifestyle. You won’t want to miss it so listen close. 14:30 – Fascinating Facts Brian – James […]

Filed Under: Featured, Podcast Tagged With: athlete, diet, fat loss, fitness, healthy living, keto, ketogenic, lchf, low carb, paleo, weight loss

July 18, 2018 by Brian Williamson

Episode 101 – Kristin Rowell does it all while powered by ketones

Episode 101 – Kristin Rowell does it all while powered by ketones

We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing! 5:35 – […]

Filed Under: Featured, Podcast

July 11, 2018 by Brian Williamson

Episode 100 – Chris Bell talks about his journey to health and fitness

Episode 100 – Chris Bell talks about his journey to health and fitness

Today Brian and Danny talk with filmmaker, bodybuilder, and much more, Chris Bell. Chris shares about his journey to complete health and fitness. He also shares about his latest documentary regarding finding natural ways to mitigate pain called Leap of Faith. This is a wild ride of a conversation but lots of great content that […]

Filed Under: Featured, Podcast

July 4, 2018 by Brian Williamson

Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto

Episode 99 – Corey Modrowski talks Go Rucking and how he does Keto

Today Brian and Danny are joined by one of our community members Corey Modrowski. He’s a physical therapist assistant and Go Rucker. He shares his experience of doing marches before and after keto as well as shares about those that have started the keto journey with him.  Lots of cool stuff so make sure to […]

Filed Under: Featured, Podcast

June 27, 2018 by Brian Williamson

Episode 98 – Thoughts on KetoCon 2018

Episode 98 – Thoughts on KetoCon 2018

Today Brian and Danny are taking the chance to reflect on KetoCon 2018 and their favorite parts of the event and the community. Make sure to mark your calendars for KetoCon 2019 on June 28-30th. Episode Timeline: 8:45  Fascinating Facts 15:15 – KetoCon discussion It’s not too late to get to experience all the great […]

Filed Under: Featured, Podcast

June 13, 2018 by Brian Williamson

Episode 97 Channing Vidal – Talks about Keto and Crossfit

Episode 97 Channing Vidal – Talks about Keto and Crossfit

Today we’re joined by a CrossFit coach and athlete who has been keto/low carb since he can remember. He brings with him a wealth of wisdom, tips, and tricks he’s learned along the way. As always you won’t want to miss anything so listen up and take notes. Episode Timeline: 15:55 – Review 17:34  Fascinating […]

Filed Under: Featured, Podcast

June 6, 2018 by Brian Williamson

Episode 96 – Carlos Dones runs for Puerto Rico

Episode 96 – Carlos Dones runs for Puerto Rico

Today we have returning guest, Carlos Dones, on as he’s got some exciting stuff going on and we wanted to get involved. He wanted to make a difference for friends, family, and in general in Puerto Rico since it’s been so hard to rebuild after Hurricane Maria. He’s going to Run across the entire country to raise […]

Filed Under: Featured, Podcast

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Ballistic Health Episode 4 – Mental Toughness

Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

Ballistic Health Episode 3 – Weight Loss Series Pt. 8

Welcome back to the Ballistic Health Podcast. Finally we reach the conclusion of our discussion about weight loss as it pertains to those following the ketogenic protocol. Make sure to subscribe to the central feed to ensure you will continue to receive the Ballistic Health Podcast in the future. Apple Podcasts: Ballistic Health Podcast – […]

Ballistic Health Episode 2 – Weight Loss Series Pt. 7

Welcome back to the Ballistic Health Podcast. Today we’re continuing our discussion on what path to take for fat loss when you are ready to start working out. Our intrepid hosts take the time to outline the benefits of different styles of work outs and what they can do for you in your journey to […]

Ballistic Health Episode 1 – Weight Loss Series Pt. 6

Changes! Today we’re officially launching our new format for the podcast previously known as the The Ketogenic Athlete. To be more accurate we’re merging 3 podcasts into one creating the all new Ballistic Health Podcast.  We’ll air the episodes on all three for a couple weeks to give people the chance to make sure to […]

Episode 126 – Weight Loss Series Pt. 5

Today Brian and Danny continue their discussion about fat loss. Specifically, they zoom in on some of the primary micronutrients that we require and the effects they have. They also take the time to outline some of the natural sources ketogenic sources for those micronutrients that you can incorporate to make sure you are able to optimize […]

Episode 125 – Weight Loss Series Pt. 4

Today Brian and Danny continue their discussion about “dieting”. Today they attempt to tackle some of the correlated topics that can affect your weight loss. Specifically how stress and sleep can affect your fat loss. Fascinating Facts: Brian – Atmospheric rivers can be seen with the naked eyes, hundreds of miles wide and cut enormous channels through the sky. Danny […]

Episode 124 – Weight Loss Series Pt. 3

Today Brian and Danny continue their discussion about “dieting” and what does work for fat loss. Upcoming Conferences: CarnivoryCon Low Carb Denver Metabolic Health Summit And don’t forget KetoCon! More Info below. Fascinating Facts: Brian – Charlie Chaplin once entered a look-alike contest one time and lost. Danny – Chocolate was one used as a currency The […]

Episode 123 – Weight Loss Series Pt. 2

Today Brian and Danny continue their discussion about “dieting” and why it doesn’t work. Fascinating Facts: Brian – Bob Ross at the hight of his popularity would get as much as 200 letters from fans a day. He would reply to every single letter and when he had someone who was a regular that stopped sending letters […]

Episode 122 – Weight Loss Series Pt. 1

Today Brian and Danny take on the complicated task of dissecting the idea of weight loss and the many aspects that can be involved. They will take it on over the new few episodes. You won’t want to miss it. Fascinating Facts: Brian – As you get older your brain begins to stop getting pleasure from new […]

Episode 121 – 2018 Year in Review

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […]

Episode 120 – Dr. Jay helps us take our health to the next level

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author.  Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.  […]

Episode 119 – On the farm with KetoSavage

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […]

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