We are honored to be joined today by all around super athlete Kristin Rowell for today’s episode. She’s a marathoner, weightlifter, and professional bodybuilding competitor. She’s a wealth of athletic wisdom and she’ll be a return guest for sure. Listen closely and take notes. You’ll want to make sure you don’t miss a thing! 5:35 – […]

Today Brian and Danny talk with filmmaker, bodybuilder, and much more, Chris Bell. Chris shares about his journey to complete health and fitness. He also shares about his latest documentary regarding finding natural ways to mitigate pain called Leap of Faith. This is a wild ride of a conversation but lots of great content that […]

Today Brian and Danny are joined by one of our community members Corey Modrowski. He’s a physical therapist assistant and Go Rucker. He shares his experience of doing marches before and after keto as well as shares about those that have started the keto journey with him.  Lots of cool stuff so make sure to […]

Today Brian and Danny are taking the chance to reflect on KetoCon 2018 and their favorite parts of the event and the community. Make sure to mark your calendars for KetoCon 2019 on June 28-30th. Episode Timeline: 8:45  Fascinating Facts 15:15 – KetoCon discussion It’s not too late to get to experience all the great […]

Today we’re joined by a CrossFit coach and athlete who has been keto/low carb since he can remember. He brings with him a wealth of wisdom, tips, and tricks he’s learned along the way. As always you won’t want to miss anything so listen up and take notes. Episode Timeline: 15:55 – Review 17:34  Fascinating […]

Today we have returning guest, Carlos Dones, on as he’s got some exciting stuff going on and we wanted to get involved. He wanted to make a difference for friends, family, and in general in Puerto Rico since it’s been so hard to rebuild after Hurricane Maria. He’s going to Run across the entire country to raise […]