Today we are joined by Dr. David Arnold. He’s a physiatrist who has a lab at Ohio State University. He’s doing some exciting research but today we’re focused on his personal athletic feats. He’s training to swim the English Channel and a triathlete and ironman competitor. He dove head first into keto while prepping for […]

Today Brian and Danny are joined by Josh Perry. He’s a cancer surviving, BMX competitor, and mindset pro. He has an incredible story that he shares with us today and gives us insight into what it takes to win, not just as an athlete, but in life. Fascinating Facts Danny –  A group of bunnies […]

Today Brian and Danny are joined by Angela Shurina. She’s a Russian born athlete and keto coach. She’s a great source of wisdom and health knowledge. She gives us some excellent tips and tricks on mindset and a lot more.  And remember, in Russia there is no such thing as snack. Fascinating Facts – Brian […]

Today is all about your questions and catching up after a couple stressful weeks. We have quite a few questions that were asked so this is Part one of who knows how many. Lots of great questions were answered so you won’t want to miss anything.   Fascinating Facts – Brian – In 1985 a […]

Today we’re joined by Alex Viada who has taken a deep dive into recent scientific discoveries and is using that data to help athletes all over the world maximize their training and performance. We talk extensively about how he’s using this training protocol, where keto is at the center, for a young lady who is […]

This week we get to talk with Dr. Ted Naiman. He’s an obsessed ultimate frisbee player and a major contributor for using keto for health and performance. Today he shares some of the things he views are most important to consider when you are eating a ketogenic diet and offers some reminders of some of […]

This week we get a special treat to have an athlete literally off of the beaten path on the show. Jessie Greger is a backpacker and a through hiker who has successfully hiked the Pacific Crest Trail and stayed ketogenic while doing so. 7:43 – Fascinating Facts Brian – If you feel the obsessive need to […]