One topic that is very near and dear to Danny is hypertrophy, or big muscles. So when he told me he wanted to do a show about that, I was all for it. But we wanted to make sure we included plenty of information about how hypertrophy is beneficial to all athletes, not just bodybuilder […]
Episode 39 – Carlos Dones returns to talk heart rate training
Early on in this podcast, I interviewed Carlos Dones, who is an ultra endurance athlete who uses keto as his primary nutrition. He’s a hardcore advocate and a disciplined competitor. So Danny asked him to come back on and discuss heart rate training and which HR monitors he recommends. Also…there’s lots of other stuff. You […]
Episode 38 – Robert Sikes is a keto savage
Robert Sikes began lifting weights, as a way to increase his size and strength, in high school, following the advice of his uncle. Of course, living in a rural area, without the ability to drive places, he didn’t have all the equipment he needed, so he built his own gym using scrap material he found […]
Episode 37 – Shawn Stevenson shares the importance of sleep
Shawn Stevenson has one of the most popular podcasts in all of iTunes when it comes to health and fitness (The Model Health Show) and he was kind enough to sit down with me and Danny for a few minutes to talk about the benefits of sleep for physical and mental performance. Not only did […]
Episode 36 – Brandon Crabill is a keto beast
Brandon Crabill is an all-around athlete, with a strong powerlifting foundation and reputation. But he’s also one of the few people to complete the 666 challenge, called The Mark of the Beast. It involved a 600-pound squat, 600-pound deadlift, and a 6-minute mile, all in the same day. Brandon shares some of his good, bad, […]
Episode 35 – Enjoy the journey
Danny and I have talked before about the importance of sticking to they plan you’ve developed. But it never hurts to reiterate some things. Discipline is the starting point for all long-term progress, and part of developing discipline involves the enjoyment of the process. And that’s what we talk about in this episode. Also, I […]
Episode 34 – Listener Questions
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, insulin resistance, blood glucose levels, the best kind of exercise, and many more questions get answered in this episode. And Danny and I talk applying artistic concepts to human existence.
- « Previous Page
- 1
- …
- 12
- 13
- 14
- 15
- 16
- …
- 19
- Next Page »