Every complete athlete understands the need to address weaknesses, because you will improve when you do. There is a balance, though, and it’s about finding that right balance in your workouts (and nutrition) that will allow you to improve and perform at your best. So Danny and I discuss ways that you can work on […]
Episode 32 – Intervals
Intervals are one of the best ways to train for maximal effects and minimal time. Intervals can be done with almost any form of exercise, and they are a lot of fun, since they change things up and are constantly presenting challenges. So Danny and I decided to break intervals down, to explain why they […]
Episode 31 – Dr. Jacob Wilson is the (keto) Muscle PhD
Dr. Jacob Wilson stopped by to discuss some of the common misconceptions associated with fitness, performance, and the ketogenic diet. He managed to dispel some untruths, clarify some vagaries, and elucidate a lot of points as Danny and I peppered him with a bunch of questions. Dr. Wilson is one of our favorite people and […]
Episode 30 – Listener questions
Danny and I asked for questions from the Ketogenic Athlete FB group, Twitter, and other sources, and then we answered them. Pre-workout supplements, eating the right amount of foods, how to enjoy exercise, and many more questions get answered in this episode. And Danny and I talk about ear worms.
Episode 29 – Why you fail
Just like there are some common characteristics for success, there are some common characteristics for failure. So Danny and I decided to talk about them and get to the heart of the matter. Because if you know what to look for, you can prevent failure from seeping into your mind and life.
Episode 28 – Keto fitness and travel
It would be nice to have a full gym and a keto kitchen everywhere you go, whether for pleasure or for business, but when you travel, you often have to make some adjustments in your plan. And that’s what Danny and I try to help you with in this episodes. Traveling doesn’t have to be […]
Episode 27 – Fasting and exercise
There’s a lot of talk about benefits and consequences of fasted workouts. So Danny and I decided to delve into the realities of whether or not it’s helpful to workout fasted, or whether fasting can help your performance in any way.
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