Vinnie Tortorich, host of the Fitness Confidential Podcast, grew up in bayou country in Louisiana. Like most kids of his generation, he spent as much time outside, hunting, fishing, and just running around as he could. When he realized that he enjoyed the fitness aspect of an active lifestyle, he got serious about lifting weights […]
If you could only pick three exercises to do, what would they be? What are the three best exercises that you can do for overall health and fitness? That’s what Danny and I talk about in this episode. Of course, different people have different goals, so we break down the exercises in to different areas. […]
Dr. Dominic D’Agostino is a research scientist working at the University of South Florida. He has been at the forefront of research into ketosis and how the ketogenic state can help with control of epilepsy and cancer. He developed the first exogenous ketone supplement and has been focusing his research on improving and developing it. […]
Successful athletes are tough mentally, because they have trained themselves to be. But it’s not rocket science, and it’s not a mystery as to how you can develop that world-class mental toughness. It starts with honestly determining why you want to be fit and healthy. Then you have to decide on your goals. Then you […]
Professor Tim Noakes has studied endurance athletes for decades, and he’s also a pioneer in the study of how the ketogenic diet can benefit endurance athletes. This episode is FULL of great information, the kind of information you’ll want to hear over and over, so get ready to listen again and again.
Lack of planning There’s a practical and a psychological part to this. You need to plan your menu and your training. Planning your menu means making sure you have what you’ll need throughout the week, or taking inventory of what you have available and making the most of your ingredients. If you know you’re going […]
If you’re going to put yourself through the rigors of physical exercise, you need to know the end game. Otherwise, you’re just wasting time. Knowing your goals is going to make sure you set up your training to maximize the limited time you have, in order to reach the height (and speeds…and weights) that you […]